I'm a graduate from the National Personal Training Institute. I graduated with honors and have a passion for fitness. Before I became a trainer I worked in customer service for 15 years. I understand what it takes to keep a client motivated and satisfied.
My philosophy on fitness is not only to burn calories, but to improve daily living activities. Functional and total body fitness is my goal with every session. I have a family of my own with two young children so I can relate to the lack of time and energy for yourself. If you need a coach, motivator, trainer, or just a friend that can get on the right path give me a call and I can help.
National Personal Training Institute – Diploma in Personal Training: 500 Hours of Theory and Practical application that includes but is not limited to; Program design in accordance to the NASM Optimum Performance Training model, Basic Nutrition, Anatomy and Physiology, client appraisal and functional movement screening.
National Academy of Sports Medicine (NASM) – Certified Personal Trainer
MUTU Pro™ Certified: MUTU System is for women who want their bodies to look, feel, and function better after having a baby. Whether you had your baby 6 weeks ago or more. A proven, truly effective, tried and tested solution for ‘mummy tummy’, diastasis recti, pelvic floor weakness and core that isn’t as functional or strong as you’d like it to be.
USA Weightlifting Performance Coach: Coach technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions.
Kettle Bell Certified: The ability to use kettle bells to generate functional total body exercises that enhance strength, cardiovascular endurance, and flexibility for all skill-sets.
Osteoblast Training® Certified: Program design focused around producing functional strength and stability training exercises using the Progressive Osteogenic Exercise Continuum. This system encourages the development and maintenance of bone health among all populations.
Speedblast Training® Certified: Linear and sport specific speed development. Trained to construct and implement individual and group programs that enhance stride length and frequency using portable training equipment such as hurdles, ladders, and over-speed belts.
TriggerPoint Foam Roll® Certified: Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. Teach the fundamentals of myofascia, performance SMR movement philosophy using the foam roller.