Exercise Options

  • 1-on-1 Training:  For the client that wants a session designed just for them and their goals.

  • Small Group (2-3) Training:  Perfect for a couple, family, or friends that want some personalized sessions.

  • Private Bootcamps or Circuits:  Have a group of neighbors or friends and want a kick butt workout?  I will come set up at your backyard or park near you.

  • Large Group Bootcamp and Circuit Classes:  Want to meet new friends and feed off the energy of others?  This is for you.

  • Sport Specific Strengthening:  Want to improve strength and endurance on your golf, tennis, or other game?  I can help get you stronger with exercises that will benefit your game.

Muscle Relaxation Options

  • PNF Stretching sessions (Proprioceptive Neuromuscular Facilitation):  Are your legs, hip, or any other muscles constantly tight or stiff?  I offer 30-minute PNF stretching sessions.  This will leave your muscles feeling stretched and relaxed, with a very similar effect to a deep tissue massage.

  • SMR Foam Rolling (Self Myofascial Release):   I can help you by applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.  

Virtual Training

  • Need some help, but just don't want to go to the gym or park?  I offer virtual training.  We can meet via Skype or FaceTime and I will coach, motivate, and demonstrate your workout so you can do it on your own.

  • We meet once or twice a week at a arranged time and talk about what your goals for the week are and how week can achieve them together.

  • Discounted pricing compared to traditional training.