Week of 3/20/16
Yes it was wet and rainy, but that didn't stop us from having a spectacular workout. Heavy on Speedblast cardio circuits and then a little Tabata to finish things off. Enjoy!
Part 1- Speedblast - 4 RDs of 45 sec.
- 5 KB Swing - Iggy Shuffle - 5 KB Swing
- Hurdle Obstacle Course
- 5 Ball Squats - Buzzsaw - 5 Ball Squats
- Plate Hop/Pickups
- Cones Forward/Lateral/Backward/Lateral
Part 2- Tabata - 20sec work to 10sec rest 5 times per Ex.
- TRX Row
- TRX Press
- Ball Slams
- DB Shoulder Press