Week of 4/10/16

Decided to have some fun and wrote up a fun kettlebell bootcamp class followed by everybody's favorite DeathBy,  Enjoy!

Part 1- Kettlebell - Each Ex 4 times for 30sec

  •  Goblet Squat
  •  Bent Over Row
  • Russian Swing
  • Bicep Curl
  •  American Swing
  • Overhead Press
  • Cleans
  • Around the World
  •  Jerks
  •  Side Crunch
  •  Russian Twist
  •  Toe Touch/Crunch

Part 2- Death By - 12min

  1. Pushups
  2. Supermans

 

Bill BitzComment