Week of 4/10/16
Decided to have some fun and wrote up a fun kettlebell bootcamp class followed by everybody's favorite DeathBy, Enjoy!
Part 1- Kettlebell - Each Ex 4 times for 30sec
- Goblet Squat
- Bent Over Row
- Russian Swing
- Bicep Curl
- American Swing
- Overhead Press
- Cleans
- Around the World
- Jerks
- Side Crunch
- Russian Twist
- Toe Touch/Crunch
Part 2- Death By - 12min
- Pushups
- Supermans