Week of 4/3/16

Back to the Basics was the theme today.  No need for a bunch of equipment.  Have a good time with this one.

PHA Circuits - 4 rounds 2(45sec) 2 (30sec)

  1. Battle Rope
  2. TRX Skaters
  3. TRX Hi to Low Row
  4. Sandbag Walking Lunge
  5. RB Front to Lat Raise
  6. Agility Cone Jumps

 

 

EMOM(Every Minute on the Minute) - 12minutes

  • Basic 10   RX 12 - Squats
  • Basic 8    RX 10 Jumping Jacks
  • Basic 3    RX 5 Ball Slams
  • Basic 3    RX 5 Pushups