Week of 6/5/16

Part 1- Speedblast - 3 Rounds of 45 Sec.

  • 5 KB Swing - Ladder Shuffle

  • 5 Ball Squats - Hurdle Course

  • 5 Jumping Jacks - Ladder Buzzsaw

  • T-Run's

Part 2- Stations - Each Exercise 4 times 25/12 sec

  • TRX Station - High to Low Row / Alternating Pistol Squat
  • Box - Jumps / Tricep Dips
  • Ball - Slams / Clean to press
  • Body Weight- Push-ups / Lunge Jump
  • KettleBell - American Swing / High Pull