Week of 6/12/16
Part 1- PHA Circuits 4 RDs (2-45sec 2-30sec)
- RB Front Raise
- TRX Jump Lunge
- TRX Reverse Fly
- Squat Plate Press
- Pushup Ladder
- BB Deadlift
Part 2- EMOM - 12 Min. Basic/Int/RX
- 20/15/12 Jumping Jacks
- 15/10/8 Squat Jumps
- 15/10/8 MT Climbers
- 10/5/3 Pushups