Week of 6/12/16

Part 1- PHA Circuits 4 RDs (2-45sec 2-30sec)

• RB Front Raise
• TRX Jump Lunge
• TRX Reverse Fly
• Squat Plate Press
• Pushup Ladder
• BB Deadlift

Part 2- EMOM - 12 Min. Basic/Int/RX

1. 20/15/12 Jumping Jacks
2. 15/10/8 Squat Jumps
3. 15/10/8 MT Climbers
4. 10/5/3 Pushups