Week of 7/3/16

Part 1- SAQ Circuits - 3 RDs 45sec per station

  • Cones Forward/Backward/Suicides
  • Hurdles
  • Ball Squats to Ladder High Knees
  • Ball Slam
  • Ladder Lateral Shuffle
  • Viper Band KB Swing
  • Jump Rope

Part 2- Fourth of July Spectacular - 20 Min AMRAP

1 Nation / 7-4-2016 / 240 years old

1 Lap around tennis court

7 Pushups

4 Burpees

20 Squats

16 Mountain Climbers

24 Jumping Jacks

Repeat as many times as possible in 20 minutes 

 

Bill BitzComment